Gut friendly jellies

Gelatin is made from collagen, the most abundant structural protein, and provides us with essential amino acids, making it a great protein source. You might know it as the gelling agent and makes your jelly, panacotta and other desserts jiggle. These are great! But I also love using gelatin in some of my snacks, like these berry morsels.🍓

I totally dig snacks 🌟 They get me through the day, help my brain function, regulate blood sugar levels and keep me full and satisfied. Most of all, they taste great and make me happy!

Recipe

Ingredients

4 tablespoons grass-fed Gelatin, mixed into 1/2 cup water
Juice and zest of 1 lemon
2 cups frozen mixed berries
1-2 tablespoon honey, or any other sweetener
1 cup water

Method

  • Mix your gelatin and water in a small bowl and set aside for a few minutes to soften and bloom
  • In a saucepan, add the rest of your ingredients and turn to low heat
  • Simmer for another 5-7 minutes, until berries have softened. I like to taste test here to make sure enough of the berry flavour has come through. If not, cook for another few minutes
  • Once you’re happy with the taste, strain through a fine mesh sieve into a pouring jug
  • Now add your gelatin mixture and stir constantly until the gelatin has dissolved (approx 1 minute)
  • Once dissolved, pour into whatever moulds you like – silicone ones work best
  • Set aside to cool at room temperature, then place into the fridge for 3-5 hours to completely set
  • Once set, pop out of moulds and enjoy cool. Store in the fridge for up to a week.


A few notes

  • If you’re having trouble popping them out of the moulds without breaking, try freezing for 10 minutes – they should pop out very easily then
  • You can save your strained berries and make jam! Simply add 1 tsp sweetener and mash vigorously for a few minutes until all berries have been broken down. Store in an airtight container in your fridge for up to 2 weeks
  • You can use whatever flavour combinations you like with your jellies
  • If you like your gummies more firm, only add 3/4 cup water to the saucepan,  Similarly, if you like them more of a jelly ‘jiggly’ consistency, add up to 1&1/2 cups water to your saucepan
  • If you’d like to make the rose and berry gummies  (my version of turkish delight 😉), add 1-2tbls rose petals when you cook the berries. Then add 1 block melted dark choc on the top when the gummies have slightly set, but before you put in the fridge.