Nutrition is important

Why is nutrition important?

It’s no secret that eating a balanced diet, combined with regular physical activity, can reduce your risk for many chronic and degenerative diseases and contributes to overall health, but the

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Kombucha

I have been asked by a number of people recently how I make my Kombucha at home. Making batches of Kombucha at home is quite easy once you get started

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Salted chocolate tart

This tart is surprisingly simple to make and has been a big hit with dessert lovers of all types. Adding coffee to chocolate really brings out the flavours of the

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Peanut butter cookies

If you speak to any of my friends, they will tell you that baking cookies is not my forte. I tried so many different recipes, and they either ended up

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Spinach gnocchi

Gnocchi was something I really missed when I was diagnosed with coeliac disease about 5 years ago. Sure, there are some gluten free ones on the market – but I’ve

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Sweet potato and zucchini burgers

Ingredients:1 sweet potato, steamed or roasted1 zucchini, grated1 onion, brown or red, diced1 cup buckwheat flour1 tsp turmeric2 tsp smoked paprika2 drops basil essential oilSalt and pepper to tasteOil (or butter)

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Cherry ripe bites

As a kid I used to love Cherry Ripe chocolate bars and wanted to try my hand at making them at home. This recipe could not be more simple and really quick

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Carrot pancakes

I’m a huge pancake lover. Sweet pancakes, savoury pancakes, flourless pancakes, pancakes with almond meal, pancakes for breakfast, lunch and dinner. I like them all and I don’t discriminate. These

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