Gut friendly jellies
Berry gummies recipe – a perfect snack when you’re on the go!
New Year’s resolutions
I’ve put together a list of things you can start implementing today, to help you along with your goals -without all of the stress and guilt.
Why is nutrition important?
It’s no secret that eating a balanced diet, combined with regular physical activity, can reduce your risk for many chronic and degenerative diseases and contributes to overall health, but the role that nutrition plays in your everyday life is far more important than that alone. The foods we eat provide our bodies with the energy […]
Kombucha
I have been asked by a number of people recently how I make my Kombucha at home. Making batches of Kombucha at home is quite easy once you get started and can save heaps of money, so I thought I’d share my tips. I was lucky enough to get a S.C.O.B.Y (SCOBY) from a friend […]